Upcoming Sound Baths & In Person Workshops
Full Moon Sound Bath Saturday July 12th 4.30pm-6pm at Mount Pleasant Community Centre
Join me under the light of the full moon for a nourishing sound bath designed to help you release what’s no longer serving and create space for renewal. Through crystal bowls, chimes, and grounding stillness, we’ll soften into the energy of release—so you can reset, realign, and return to yourself.
Handstands x Resistance Training
Handstand + Strength Workshop with Jordi Harris & Ellie Cooper
Saturday, August 23rd | 2:00–4:00pm | $49
Linking up the best of both worlds! Join me and Jordi Harris (Head Coach at IHF Health Club) for a dynamic 2-hour workshop designed to help you build strength, body awareness, and find more hang time in your handstand practice.
Whether you’re a beginner or already exploring inversions, we’ll take a multifaceted approach to support your progress. I’ll guide you through the yoga lens—focusing on alignment, brain-body connection, and mindset—while Jordi leads you through resistance training techniques that target key areas for strength and control.
You’ll walk away with:
✔️ A mini handstand guide
✔️ A 6-week strength program (2 x 40-minute gym sessions per week)
Cost: $49
Location: IHF Health Club
Save Your Spot: Email info@ihfhealthclub.co.nz to book your place.