Upcoming Sound Baths, Series & In Person Events + Classes
Soulful Sound Bath Saturday September 27th 4.30pm-6pm at Mount Pleasant Community Centre
Join me for an evening of deep rest, release, and recalibration. This soulful sound bath is an invitation to slow down and reconnect, guided by the soothing vibrations of crystal singing bowls, chimes, and grounding instruments. You'll also be guided through a gentle Yoga Nidra practice to support your nervous system and inner world. Come as you are—no experience needed. Just bring your body, an open heart, and a willingness to receive.
Vinyasa & Vino
Vinyasa & Vino
✨ Vinyasa & Vino ✨
Friday, October 17th • 5:30–7:00pm
at Soul Space, Sydenham
Flow, sip, and connect 🍷🧘♀️
We’ll move through a juicy 60-minute vinyasa practice to shake off the week, then share a glass of wine (or kombucha if that’s more your style!) together afterwards. The perfect way to kickstart your weekend and soak up community vibes.
👉 All levels welcome
👉 BYO yoga mat
👉 $40 early bird until Sept 30th - $45 per ticket from Oct 1st
Spots are limited—save yours now below.
Sacred Sundays
🧘♀️ 8:45am–9:45am, September 7th – December 14th
📍Mount Pleasant Community Centre
Ease into your Sunday with a nourishing Slow Flow yoga class designed to ground your body and calm your mind. This is the kind of class you can roll out of bed for—no pressure, just presence. And in svasana we’ll all chill out to the sound of crystal singing bowls- to help you to reset and re-centre.
This is a dreamy way to reset from the week that’s been and set the tone for a cruisey, feel-good Sunday.
Pricing: Our first class on September 7th is $10 - as a way to say hello and try things out.
Afterwards:
– Drop-in: $18
– 10-Class Pass: $150 (you’ll get a sweet little punch card to keep track in person!)
I hope to see you on the mat! <3
6 Week Prenatal Yoga Series
Float into a deeply nourishing space designed just for you and your growing baby. This gentle prenatal yoga series is an invitation to unwind, soften, and reconnect—with your breath, your body, and the little life blooming within.
Through soothing movement, mindful breath, and moments of stillness, you’ll be held in a space that supports both relaxation and mobility—easing common aches while helping you stay connected and centred while being in community with other mums.
Come as you are, and leave feeling replenished, grounded, and more in tune with the magic unfolding inside you.
When: Wednesday’s @ 5.30pm from 10/09-15/10
Investment: $149 for 6x classes
Where: Water Studio at Flow Yoga - 229 Fitzgerald Ave, CBD, ChCh
What To Bring: Just yourself - all mats and props will be provided