Upcoming Sound Baths, Series & In Person Events + Classes
Prenatal Yoga Series
Take time to pause, breathe, and connect with yourself and your growing baby. This 4-week prenatal yoga series offers gentle movement, mindful breathwork, and deep relaxation to support you through each stage of pregnancy- a lovely way to round out the end of the year..
Each class is designed to help you ease tension, build mobility, and find comfort in your changing body while cultivating a sense of calm and connection.
🕊 When: Every Wednesday, 19 November – 10 December
🕯 Time: 5:30 pm – 6:30 pm
💧 Where: Flow Therapeutics – Water Studio - Christchurh
💛 Investment: $89 for the 4-week series
No previous yoga experience is needed — just come as you are and enjoy this time dedicated entirely to you and your baby.
🗓 Sunday, November 9th · 8:45am–12:00pm
A morning of movement, nourishment, and deep exhale.
We’ll begin with a grounding beach yoga flow to open the body, followed by refreshing açaí bowls and connection by the sea, and end with a soothing hot pool soak to melt into stillness and calm.
Think of it as your mini retreat — a few slow hours to refill your cup before the end of the year rush.
$65 early bird until Oct 19th - $75 thereafter · All included
Spaces are limited so it stays cosy and spacious — perfect for anyone craving sunshine, salt air, and self-care.
Reserve your spot via the link below 🤍
Replenish Retreat |
A Mini Beach Retreat
Sacred Sundays
🧘♀️ 8:45am–9:45am, September 7th – December 14th
📍Mount Pleasant Community Centre
Ease into your Sunday with a nourishing Slow Flow yoga class designed to ground your body and calm your mind. This is the kind of class you can roll out of bed for—no pressure, just presence. And in svasana we’ll all chill out to the sound of crystal singing bowls- to help you to reset and re-centre.
This is a dreamy way to reset from the week that’s been and set the tone for a cruisey, feel-good Sunday.
Pricing:
– Drop-in: $10
I hope to see you on the mat! <3
6 Week Prenatal Yoga Series
Float into a deeply nourishing space designed just for you and your growing baby. This gentle prenatal yoga series is an invitation to unwind, soften, and reconnect—with your breath, your body, and the little life blooming within.
Through soothing movement, mindful breath, and moments of stillness, you’ll be held in a space that supports both relaxation and mobility—easing common aches while helping you stay connected and centred while being in community with other mums.
Come as you are, and leave feeling replenished, grounded, and more in tune with the magic unfolding inside you.
When: Wednesday’s @ 5.30pm from 10/09-15/10
Investment: $149 for 6x classes
Where: Water Studio at Flow Yoga - 229 Fitzgerald Ave, CBD, ChCh
What To Bring: Just yourself - all mats and props will be provided